Skillfully Well & Painfully Aware

Skillfully Well & Painfully Aware
Learning self-care skills to be well, even with chronic conditions!

I am a health educator, health advocate and all-around health nerd. Five years ago I was diagnosed with a chronic pain condition. On my health journey, I’ve learned the power of self-care skills to improve my health and well-being. As a patient blogger and health coach I am excited to educate and inspire others to be skillfully well, even if they have a chronic condition!