JBOT – Jo Southall
The information on this website teaches a variety of self-management skills for people living with pain, fatigue and poor mobility. It’s also a place to find support and advice. The blog posts are also suitable for a variety of professionals, providing insight into the lived experience of disability.
My specialist skill areas include living well with long-term health conditions, accessibility, travel, adventure and innovative technologies.
I am an Independent Occupational Therapist & an expert patient with many years experience self-managing complex health conditions.