ME/CFS Self-Help Guru

ME/CFS Self-Help Guru
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Tips on all aspects of self-help for energy limiting chronic illness. Supporting you to take back control and live a relaxed, balanced and more fulfilling life.

‘I’m a happy and relatively healthy ME/CFS thriver and I want to share all I’ve learned about self-help. 5 years after I first learnt of my condition, I completely recovered from ME/CFS and enjoyed 7 years of active, vibrant health… before it hit me again. Thanks to all I had learnt the first time round, this time my symptoms have been very mild. I write and coach so that all the energy I’ve put into learning about how best to manage and overcome chronic illness will help you too!