Ankylosing Spondylitis

Anchor for the Soul
A space to wrestle before God with pain and its place in our lives.
Chronically Kristin
The inner musings of a multiple chronic diseases fighter determined to win.
Letters to Andrew
I am writing letters to my son as I learn and grow alongside him. I’m finding the happy and funny while dealing with chronic illnesses, postpartum depression, and life after infertility.
Moving Naturally with Hypermobility
Education for patients and healthcare providers on proper physical therapy techniques, natural movement, and restorative exercise for Hypermobility Syndromes, such as Ehlers-Danlos syndrome (EDS), including the complexities often caused by overlapping conditions.

Living with chronic pain is one of the hardest things that many of us have to endure on a daily basis. Living with pain while also coping with the multi-systemic effects of joint hypermobility, commonly diagnosed as Ehlers-Danlos syndrome (EDS), is even more challenging. One of the best treatments for chronic pain due to Hypermobility Syndromes/EDS is learning how to move and exercise properly — our muscles do what our connective tissues cannot.

Move More. Move Better.