trauma
anxiety/ depression, arthritis, autoimmune disorders, CFS/ME, diabetes, irritable bowel syndrome, Lupus, PTSD, Rheumatoid Arthritis (RA)
I’m a family doctor turned trauma therapist recovering from a chronic illness because of what I learned from the science of how adverse life events and trauma affect risk for chronic illness (and why it’s not psychological).
allergies, anxiety/ depression, autoimmune disorders, CFS/ME, chronic pain, fibromyalgia, mental illness, migraine, Multiple Sclerosis (MS), neurological disorders, PTSD, sleep disorders
I want to live in a world where you are loved, accepted & supported & when illness, disability, trauma or grief throws your life off track you can blaze a new trail to the true you & I write, podcast & vlog about doing just that.
In the spring of 2017 – much to my surprise and delight – I recovered from Chronic Fatigue Syndrome. My blog is about what changed in the last six months: what I started to do differently after experiencing a major relapse, what I learnt during those difficult months and the insights I’ve now gained with the benefit of hindsight and no brain fog. I also talk about the complementary therapy that helped me: Eden Energy Medicine.
anxiety/ depression, autoimmune disorders, fibromyalgia, Lupus, mental illness, neurological disorders, PTSD
A Heart Shaped Whole, My diagnosis of SLE Lupus was just the beginning……
I am an author and active blogger who writes about PTSD, Mental Health, Trauma, with some inspirational poetry sprinkled in along the way.