self-care
Finding meaning and beauty in life’s obstacles
Fighting chronic illness one adventure at a time.
I live with Fibromyalgia and chronic illness in the UK and blog about my experiences, self-care strategies and achieving physical and mental well-being.
anxiety/ depression, autoimmune disorders, chronic pain, Crohn’s disease, Inflammatory bowel disease
Finding peace in the midst of chronic illness
anxiety/ depression, cancer, CFS/ME, chronic pain, digestive disorders, fibromyalgia, Hodgkins lymphoma, mental illness, Multiple Sclerosis (MS), neurological disorders, Parkinson’s, rare disease
Blog & Podcast exploring positive ways to cope with a chronic health condition
Helping everyday people with RA live healthier, more active lives with diet, exercise, and essential oils
Dealing With Depression
I have lied to myself about depression for all my adult life. Masking it, concealing it, never saying its name.
I have lied to myself about depression for all my adult life. Masking it, concealing it, never saying its name.
Learning self-care skills to be well, even with chronic conditions!